Martial Arts?
Martial arts are a type of physical activity that involve combat and self-defense techniques, such as punching, kicking and striking. They are usually practiced for fitness, self-defense and competition, and can also be used to promote physical, mental and spiritual development. There are many different styles of martial arts, including Karate, Judo, Taekwondo, Kung Fu, Aikido and Jiu-Jitsu. Different styles emphasize different aspects of combat, such as striking, grappling and weapons training. Martial arts have been practiced for centuries and have become popularized in recent years due to its effectiveness as a form of exercise and self-defense.
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